Yin Yoga with Penelope
Yin Yoga is a slow-paced and passive style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, in the body. Unlike more active and dynamic forms of yoga, Yin Yoga involves holding poses for an extended period, typically ranging from one to five minutes or even longer. These longer holds, combined with relaxed muscles, allow for a gentle but deep stretch that targets the deeper layers of the body. The primary aim of Yin Yoga is to increase flexibility and promote relaxation. It is often described as a meditative practice that encourages mindfulness and introspection. Here are some of the benefits associated with Yin Yoga: Increased flexibility: Yin Yoga helps improve flexibility by targeting the connective tissues, which are less elastic than muscles. The long holds in poses allow for a gradual and safe stretching of these tissues, enhancing joint mobility and range of motion. Stress reduction: The slow and meditative nature of Yin Yoga promotes relaxation and can help reduce stress and anxiety. Holding poses for longer durations encourages practitioners to focus on their breath and find a sense of calm. Joint health: Yin Yoga poses gently and safely stress the joints, stimulating the production of synovial fluid, which helps nourish the joints. This can improve joint health and reduce the risk of injury. Increased circulation: As you hold poses in Yin Yoga, you may experience compression and release in certain areas of the body. This compression stimulates blood flow, which can enhance circulation and promote overall well-being. Mindfulness and introspection: Yin Yoga provides an opportunity for introspection and self-reflection. The longer holds and focus on the breath invite practitioners to be present in the moment, cultivating mindfulness and awareness. Balancing energetic flow: According to traditional Chinese medicine and the concept of Yin and Yang, Yin Yoga targets the Yin aspects of the body, which are associated with coolness, stillness, and introspection. Balancing Yin and Yang energies in the body is believed to promote overall harmony and well-being. *most of the photo credit goes to @petrakallsback
- 25 euros€25
- Paris 75116
75116 Paris, France
To cancel or reschedule, please contact us 24 hours in advance or the session will be due. Fees are due before each session or at the beginning of a package. For group sessions, A Wish Link is not responsible for weak internet connections on the client's side and the session is due. In case of low internet connection on A Wish Link side, the session will be rescheduled free of charge for the client.