Quantum Coaching incorporates various tools and techniques to support personal growth and transformation. Here are seven topics commonly used in the practice: Intention Setting: This involves helping clients clarify their intentions and align their focus and energy towards their desired outcomes. Intention setting helps create a powerful framework for quantum manifestation and conscious creation. Quantum Questions: Quantum coaching utilizes thought-provoking questions that challenge limiting beliefs and expand clients' perspectives. These questions encourage clients to explore multiple possibilities and tap into their inner wisdom and intuition. Energy Awareness: Quantum coaching emphasizes the awareness and management of energy. It involves guiding clients to understand their energetic states, including emotions, thoughts, and vibrational frequencies. By cultivating awareness, clients can consciously shift their energy towards alignment and empowerment. Visualisation and Manifestation: Visualization is a powerful tool in quantum coaching. Clients are guided to create vivid mental images of their desired outcomes, enhancing the manifestation process by aligning their thoughts, emotions, and beliefs with their intentions. Conscious Language: Quantum coaching emphasizes the use of empowering and possibility-oriented language. Clients are encouraged to reframe their self-talk and communication patterns to align with their desired outcomes and positive beliefs. Quantum Reframing: This approach involves helping clients reframe their perspectives and reinterpret their experiences from a quantum perspective. By shifting the meaning and interpretation of events, clients can transform limiting beliefs, heal emotional wounds, and open up to new possibilities. Quantum Field Activation: Quantum coaching acknowledges the interconnectedness of all things and the existence of the quantum field. This tool involves practices such as meditation, energy work, and visualization to help clients connect with the energetic realm, access expanded states of consciousness, and tap into their innate potential. It's important to note that these tools are not exclusive to quantum coaching and can also be found in other coaching approaches. The specific tools and techniques used may vary depending on the coach's training, experience, and personal style.

Our sessions are designed to be accessible and convenient for everyone, which is why we offer both in-person and online options. Whether you prefer the comfort of your own space or the personal connection of a face-to-face meeting, we've got you covered. When you choose an in-person session, you'll have the opportunity to meet with our experienced coach in a comfortable and private setting. This allows for a more intimate and personal experience, where you can engage in open dialogue, observe body language, and establish a deeper connection. Our dedicated space is designed to create a peaceful and supportive environment where you can feel at ease and fully focused on your personal growth journey. Alternatively, we also offer online sessions to cater to individuals who may have geographical constraints or prefer the convenience of virtual meetings. Through our secure and user-friendly online platform, you can connect with our coach from anywhere in the world. The virtual sessions mirror the effectiveness of in-person meetings, ensuring that you receive the same level of guidance, support, and transformational experience. No matter which option you choose, rest assured that our coaching sessions are designed to be highly interactive and personalized. Our coach will work closely with you, whether in-person or online, to create a safe and non-judgmental space where you can explore your goals, overcome challenges, and uncover your true potential. The choice between in-person and online sessions is entirely up to you and what suits your preferences and circumstances best. Both options provide a valuable and transformative coaching experience, allowing you to embark on your personal growth journey with flexibility and convenience. Contact us today to schedule your session, and let's begin this transformative journey together, whether it's in person or online. We are committed to supporting you every step of the way, wherever you are.

A Wish Link specialises in working with individuals who possess exceptional potential, individuals with ADHD, and individuals who are experiencing or recovering from traumas. Our expertise and tailored approach in these areas allow us to provide focused and effective support to meet the unique needs of our clients. High Potential Individuals: We have a deep understanding of high potential individuals and their unique challenges and aspirations. Our coaching approach is designed to help you harness your strengths, unlock your full potential, and achieve extraordinary results. We offer strategies to enhance your leadership skills, cultivate resilience, and navigate the complexities of personal and professional growth. Through personalized coaching, we will support you in maximizing your talents, accelerating your career, and creating a meaningful and fulfilling life. ADHD (Attention Deficit Hyperactivity Disorder): We specialize in working with individuals who have ADHD, recognizing the specific challenges and strengths associated with this condition. Our coaching approach focuses on developing effective strategies to manage ADHD symptoms, improve organizational skills, enhance time management, and boost productivity. We provide a non-judgmental and supportive space where you can explore your unique strengths, learn coping mechanisms, and develop personalized techniques to thrive in various aspects of your life. Our goal is to help you embrace your ADHD as a source of creativity and resilience, enabling you to reach your full potential. Trauma Support and Recovery: We have extensive experience working with individuals who have experienced trauma or are in the process of recovering from traumatic events. Our coaching practice emphasizes a trauma-informed approach, prioritizing safety, compassion, and empowerment. We create a safe space where you can explore and heal from the effects of trauma, develop coping strategies, and rebuild your life. Our coaches are trained to address trauma-related challenges, such as managing triggers, building resilience, and fostering self-care. Through personalized coaching, we support your journey towards healing, growth, and post-traumatic growth. In each of these specialties, we offer individualized coaching sessions tailored to your specific needs, goals, and circumstances. Our coaches are skilled in creating a supportive and non-judgmental environment, where you can explore your challenges, gain new insights, and develop practical strategies for positive change. We are committed to helping you overcome obstacles, discover your strengths, and thrive in all areas of your life. When you choose our exclusive services, you can expect a compassionate, empowering, and results-oriented approach. We believe in your potential for growth, resilience, and transformation. Together, we will work towards achieving your goals, fostering personal development, and creating a life of fulfillment and well-being.

Booking a session with us is quick and easy! Here's a step-by-step guide on how to book your session: Visit our website or contact us: Start by visiting our website, where you can find detailed information about our exclusive services. Alternatively, you can contact us directly through WhatsApp or email to inquire about booking a session. Initial consultation: We are offering a free initial consultation to understand your needs, answer any questions you may have, and determine if our coaching services are a good fit for you. This consultation allows us to get to know each other better and ensure that we can provide the support you require. Choose your preferred program : Based on your needs and preferences, select the type of coaching session you would like to book. We offer various options such as individual coaching, group coaching, or specialized programs. Take your time to explore the options and choose the one that aligns with your goals. Select a date and time: Coordinate with our team to find a suitable date and time for your session. We strive to accommodate your schedule and find a time that works best for both you and the coach. Be sure to consider time zone differences if you are booking an online session. Confirm your booking: Once you have finalized the date and time, our team will provide you with further instructions on how to confirm your booking. This may involve submitting a booking form, making a payment, or providing any necessary information required for the session. Prepare for your session: Before your session, take some time to prepare yourself mentally and emotionally. Reflect on your goals, challenges, and what you hope to gain from the coaching session. Come with an open mind and a willingness to engage in the coaching process. Attend your session: On the scheduled date and time, attend your coaching session either in person or online, as per your chosen option. Be ready to actively participate, share your thoughts, and engage in meaningful discussions with your coach. Trust the process and be open to the guidance and insights provided. Remember, we are here to support you on your personal growth journey. If you have any questions or need assistance with the booking process, feel free to reach out to our team. We are dedicated to ensuring a seamless and enriching coaching experience for you. Take the first step towards positive change and book your coaching session today. We look forward to working with you and helping you achieve your goals.

Penelope's Retreats are exclusive coaching retreats specialised and immersive experience that combines coaching, personal development, and relaxation in a unique and luxurious setting. It is designed for a small group of individuals seeking a transformative and elevated coaching experience. During those exclusive coaching retreats, participants typically come together in a serene and picturesque location. Each retreat is carefully curated and facilitated by experienced coaches who provide personalised guidance, support, and workshops throughout the retreat. Key features of A Wish Link exclusive coaching retreats include: Intensive Coaching and Workshops: The retreat offers a series of intensive coaching sessions and workshops focused on personal growth, self-discovery, and skill development. Participants have the opportunity to explore their goals, overcome challenges, and gain valuable insights and tools for their personal and professional lives. Small Group Setting: Exclusive coaching retreats maintain a small group size to ensure personalized attention and a supportive environment. This allows for meaningful connections, shared experiences, and individualised coaching interactions with the facilitators. Retreat Activities and Excursions: In addition to coaching sessions, retreats often include activities and excursions that enhance the overall experience. These may include nature walks, meditation sessions, yoga classes, creative workshops, spa treatments, or outdoor adventures, depending on the theme and location of the retreat. Luxurious Accommodations and Amenities: Exclusive coaching retreats typically provide luxurious accommodations and amenities to create a comfortable and rejuvenating environment for participants. This may include high-end accommodations, delicious and nourishing meals, serene spa facilities, and other amenities that contribute to relaxation and well-being. Networking and Community Building: Retreats offer opportunities for networking and community building with like-minded individuals. Participants can connect, share experiences, and build supportive relationships that extend beyond the retreat itself. Time for Reflection and Integration: Exclusive coaching retreats often provide ample time for personal reflection, journaling, and integration of the insights gained during coaching sessions and workshops. Participants are encouraged to take time for self-care, relaxation, and contemplation to deepen their understanding and apply the learnings to their lives. The aim of our exclusive coaching retreats is to provide a nurturing and transformative experience that combines coaching, personal growth, and relaxation in a luxurious setting. It offers a unique opportunity to step away from daily routines, immerse oneself in a supportive community, and gain new perspectives and tools for personal and professional development.

Iyengar Yoga and Yin Yoga are both styles of yoga with distinct approaches and focuses. Here are the main differences between Iyengar Yoga and Yin Yoga: Style and Intensity: Iyengar Yoga: Iyengar Yoga is known for its precise alignment and emphasis on holding poses for longer durations. It is a dynamic and active style of yoga that often incorporates props such as blocks, straps, and blankets to support proper alignment and enhance the practice. Iyengar Yoga classes typically involve a variety of poses, including standing, seated, inversions, and backbends. Yin Yoga: Yin Yoga, on the other hand, is a passive and gentle style of yoga. It involves holding seated or reclined poses for an extended period, usually ranging from 3 to 5 minutes or even longer. Yin Yoga targets the deeper connective tissues, joints, and fascia of the body, allowing for deep relaxation and release. It is a meditative practice that focuses on surrender, stillness, and mindfulness. Duration and Pace: Iyengar Yoga: In Iyengar Yoga classes, the poses are held for shorter durations compared to Yin Yoga. The emphasis is on precise alignment and engagement of muscles, and the pace of the practice tends to be more dynamic and active. Iyengar Yoga classes often involve a sequence of poses, with each pose being held for a moderate amount of time. Yin Yoga: Yin Yoga, as mentioned earlier, involves longer holds in poses, typically ranging from 3 to 5 minutes or even longer. The slower pace allows for a deeper exploration of the body and a more meditative experience. Yin Yoga poses are usually passive and relaxed, focusing on surrendering and releasing tension rather than engaging muscles actively. Targeted Tissues and Benefits: Iyengar Yoga: With its emphasis on alignment and engagement of muscles, Iyengar Yoga helps develop strength, flexibility, and balance. It primarily targets the muscular-skeletal system, promoting stability, improved posture, and physical well-being. Iyengar Yoga also enhances body awareness and promotes the integration of mind, body, and breath. Yin Yoga: Yin Yoga primarily targets the deeper connective tissues, joints, and fascia of the body. By holding poses for longer durations, it stimulates the energy flow through the meridian lines and promotes deep relaxation, stress reduction, and improved flexibility. Yin Yoga also supports the release of emotional and energetic blockages, allowing for a deeper sense of inner calm and balance. Yin Yoga mainly consists of approximately 25 floor based postures, while Iyengar Yoga contains over 200 yoga poses, including standing, seated and reclined postures. The muscles are engaged in an Iyengar Practice, while the muscles are disengaged (for the most part) in a Yin Practice. Both Iyengar Yoga and Yin Yoga offer unique benefits and can complement each other in a holistic yoga practice. Iyengar Yoga focuses on alignment, strength, and engagement, while Yin Yoga emphasizes stillness, surrender, and deep release. Depending on your preferences, goals, and physical condition, you may choose to incorporate one or both styles into your yoga practice to experience a well-rounded approach to physical and mental well-being. I found aver many year of pratice that they both are very helpfull in balancing my body & soul to find inner peace and answers. Yin Yoga will be with Penelope & Iyengar with Helen

1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with an intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. Classes, which are specifically sequenced by the teacher to explore one of Friend's Universal Principles of Alignment, are rigorous for the body and the mind. 2. ASHTANGA Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by K. Pattabhi Jois (pronounced "pah-tah-bee joyce") in the 1970s. It's a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that Ashtanga always performs the exact same poses in the exact same order. This is a sweaty, physically demanding practice, so make sure to bring your trusty yoga mat towel. 3. BIKRAM About 30 years ago, Bikram Choudhury developed this school of yoga where classes are held in artificially heated rooms. In a Bikram class, you will sweat like never before as you work your way through a series of 26 poses. Like Ashtanga, a Bikram class always follows the same sequence, although a Bikram sequence is different from an ashtanga sequence. Bikram is somewhat controversial, as Choudhury trademarked his sequence and has sued studios who call themselves Bikram, but don't teach the poses exactly the way he says they should. It’s also wildly popular, making it one of the easiest classes to find. Due to the heated conditions of the studio, don't forget to bring a water bottle! 4. HATHA Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed. 5. HOT YOGA Largely the same thing as Bikram. Generally, the only difference between Bikram and hot yoga is that the hot yoga studio deviates from Bikram's sequence in some small way, and so they must call themselves by another name. The room will be heated and you will sweat buckets, so check out our mats and accessories specifically designed for hot yoga classes. 6. IYENGAR Iyengar yoga was developed and popularized by B.K.S. Iyengar (pronounced "eye-yen-gar"). Iyengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. In order to help each student find the proper alignment, an Iyengar studio will stock a wide array of yoga props — blocks, blankets, straps, chairs and bolsters are all common. There isn't a lot of jumping around in Iyengar classes, so you won't get your heart rate up, but you'll be amazed to discover how physically and mentally challenging it is to stay put. Iyengar teachers must undergo a comprehensive training — if you have an injury or chronic condition, Iyengar is probably your best choice to ensure you get the knowledgeable instruction you need. For a speedier recovery from an injury or to relieve sore, tight muscles, check out our line of recover products. 7. YIN Restorative yoga is a delicious way to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap. Studios and gyms often offer them on Friday nights, when just about everyone could use some profound rest. 8. VINYASA Vinyasa (pronounced "vin-yah-sah") is a Sanskrit word for a phrase that roughly translates as "to place in a special way," referring—in hatha yoga—to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.

Making time for Yin Yoga in a busy week can be highly beneficial for several reasons: Relaxation and stress reduction: Yin Yoga provides a space for relaxation and helps reduce stress. Amidst a busy week filled with responsibilities and deadlines, taking time for Yin Yoga allows you to slow down, breathe deeply, and find a moment of calm. The slow-paced nature of Yin Yoga helps activate the parasympathetic nervous system, promoting a relaxation response in the body. Physical and mental rejuvenation: Yin Yoga targets the connective tissues, promoting flexibility, joint health, and improved circulation. By stretching and releasing tension in the body, you can experience a sense of physical rejuvenation. Additionally, the meditative aspects of Yin Yoga can help clear the mind, improve focus, and enhance mental clarity, leaving you feeling mentally refreshed. Balancing your energy: In the midst of a busy week, our energy levels can become imbalanced, leading to exhaustion or burnout. Yin Yoga provides an opportunity to rebalance your energy by engaging in a practice that emphasizes stillness, introspection, and a gentle approach. By balancing your energy through Yin Yoga, you can replenish and restore your vitality. Mindfulness and self-care: Carving out time for Yin Yoga allows you to prioritize self-care and mindfulness. It's an opportunity to reconnect with yourself, listen to your body's needs, and give yourself the care and attention you deserve. By making time for Yin Yoga, you cultivate a deeper relationship with your body and mind, fostering self-awareness and self-compassion. Improved overall well-being: Regularly incorporating Yin Yoga into your busy week can have a positive impact on your overall well-being. It can help you manage stress, improve your physical health, enhance mental clarity, and cultivate a sense of inner peace. By investing time in Yin Yoga, you invest in your own well-being and create a foundation of self-care that can support you in navigating the challenges of a busy life. Remember, even dedicating a short amount of time to Yin Yoga can be beneficial. Whether it's 15 minutes or an hour, finding a regular practice that works for you and aligns with your schedule can bring about meaningful benefits and support your overall wellness.