Service Description

Yin Yoga is a slow-paced and passive style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, in the body. Unlike more active and dynamic forms of yoga, Yin Yoga involves holding poses for an extended period, typically ranging from one to five minutes or even longer. These longer holds, combined with relaxed muscles, allow for a gentle but deep stretch that targets the deeper layers of the body. The primary aim of Yin Yoga is to increase flexibility and promote relaxation. It is often described as a meditative practice that encourages mindfulness and introspection. Here are some of the benefits associated with Yin Yoga: Increased flexibility: Yin Yoga helps improve flexibility by targeting the connective tissues, which are less elastic than muscles. The long holds in poses allow for a gradual and safe stretching of these tissues, enhancing joint mobility and range of motion. Stress reduction: The slow and meditative nature of Yin Yoga promotes relaxation and can help reduce stress and anxiety. Holding poses for longer durations encourages practitioners to focus on their breath and find a sense of calm. Joint health: Yin Yoga poses gently and safely stress the joints, stimulating the production of synovial fluid, which helps nourish the joints. This can improve joint health and reduce the risk of injury. Increased circulation: As you hold poses in Yin Yoga, you may experience compression and release in certain areas of the body. This compression stimulates blood flow, which can enhance circulation and promote overall well-being. Mindfulness and introspection: Yin Yoga provides an opportunity for introspection and self-reflection. The longer holds and focus on the breath invite practitioners to be present in the moment, cultivating mindfulness and awareness. Balancing energetic flow: According to traditional Chinese medicine and the concept of Yin and Yang, Yin Yoga targets the Yin aspects of the body, which are associated with coolness, stillness, and introspection. Balancing Yin and Yang energies in the body is believed to promote overall harmony and well-being. *most of the photo credit goes to @petrakallsback

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Cancellation Policy

We understand that unforeseen circumstances may sometimes prevent you from attending your coaching session or seminar. To ensure fair treatment for all participants, please familiarize yourself with our cancellation policy below: Cancellation 3 weeks before: If you cancel your registration 3 weeks before, you will be eligible for a 70% refund of the registration fee. Cancellation up to one week before: If you cancel your registration up to one week before or after this date, you will be eligible for a 50% refund of the registration fee. Cancellation one week before: No refund. Please note that any cancellation requests must be submitted in writing to the contact email address before the specified deadline. Refunds will be processed promptly upon receipt of your request. We appreciate your understanding and cooperation. If you have any questions regarding our cancellation policy, please feel free to contact us.